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Financial Mistakes Post Retirement in Forth Worth, TX
Financial Mistakes Post Retirement in Forth Worth, TX
By David Parks, 9:00 am on January 12, 2017

Many seniors fall into financial trouble because they do not plan well enough. If you are a Fort Worth live-in caregiver, then you may want to discuss finances with the senior to help him or her avoid the following common financial mistakes. Not Understanding the Financial Situation Many seniors do not have a financial plan upon entering retirement. They are used to living paycheck to paycheck and have no plan for retirement. Seniors need to stop and make sure they have enough money coming in to cover their basic living needs. If there is not…

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Health Benefits of Reflexology for Seniors in Forth Worth, TX
Health Benefits of Reflexology for Seniors in Forth Worth, TX
By David Parks, 9:00 am on January 5, 2017

Reflexology is the practice of applying pressure to isolated regions of the feet, hands and ears to cause a reaction in another area of the body. Although reflexology had been used by Asian and Middle Eastern cultures for centuries, the philosophy was introduced into the United States in 1913 by Dr. William Fitzgerald. The upper respiratory physician and surgeon became interested in reflexology when he observed that applying pressure in one area of the body affected another. Later, the reflexology chart was created, which identified 10 different specific zones with certain organs and body systems. Below…

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Relieving Arthritis Pain with Knee Exercises in Forth Worth, TX
Relieving Arthritis Pain with Knee Exercises in Forth Worth, TX
By David Parks, 9:00 am on December 29, 2016

Seniors often have arthritis in their knees. While many may resist the urge to exercise, Fort Worth home care professionals maintain that movement helps to increase mobility, strengthen muscles and improve flexibility. Doing the exercises below also reduces the likelihood of painful falls because they also build lower body strength. Hip Marches Have the senior stand behind a straight chair while grabbing ahold of its top edge. As the senior exhales, have them bend and lift a knee so that the leg extends behind him or her. Your loved one should hold the leg in…

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Ways to Relieve Arthritis Pain in Seniors This Winter in Forth Worth, TX
Ways to Relieve Arthritis Pain in Seniors This Winter in Forth Worth, TX
By David Parks, 9:00 am on December 22, 2016

Winter weather brings huge changes in barometric pressures, which may cause seniors with arthritis to complain that their aching joints. While there are medications seniors can take to relieve arthritis pain, Fort Worth care professionals recommend the following pain-relief methods to naturally reduce discomfort. Washing Dishes While washing dishes may sound like work, many seniors find that it helps their arthritic hands to feel better. The warm water can help relieve swelling and the exercise can help keep fingers more nimble. Getting a Good Night’s Sleep Getting a good night’s sleep can be difficult for…

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New Year Events for Elders in Forth Worth, TX
New Year Events for Elders in Forth Worth, TX
By David Parks, 9:00 am on December 15, 2016

Fort Worth dementia caregivers can enjoy spending time on New Year’s Eve with their senior loved ones by engaging in a few festive activities. Below are some creative ideas for the day so that even if the senior can’t stay up until midnight, he or she will still have enjoyed the festivities. Celebrate Different Countries A great way for seniors and their dementia or Alzheimer’s caregivers in Fort Worth, TX, to celebrate New Year’s Eve is to learn about how they welcome the New Year in different countries. For example, prepare supper foods from England…

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5 Seniors Who Are in the Guinness Book of World Records in Fort Worth, TX
5 Seniors Who Are in the Guinness Book of World Records in Fort Worth, TX
By David Parks, 9:00 am on December 8, 2016

Despite their age, Fort Worth at-home care professionals believe seniors can do amazing things every day. In fact, some seniors take doing amazing things to the extreme. Below are five inspirational seniors who are currently chronicled in the Guinness Book of World Records. 1. World’s Oldest Female Tandem Skydiver While many people will be happy just to turn 100, that was not the case with Georgina Harwood. She completed a tandem skydive on her 100 birthday in 2015. She used the celebration to raise funds for South Africa’s Sea Rescue Institute. Three days later, she…

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Tips to Minimize Frustration in Dementia Caregivers in Forth Worth, TX
Tips to Minimize Frustration in Dementia Caregivers in Forth Worth, TX
By David Parks, 9:00 am on November 24, 2016

Dementia home caregivers in Fort Worth, TX, often find themselves on a merry-go-round of emotions. On one hand, they are extremely thankful for the precious days that they get to spend with their loved one while on the other they may find that caring for the senior is very frustrating. Before the frustration takes over, it is important that caregivers take some time to care for themselves. Make Time for Yourself Dementia family caregivers often feel frustrated even when they have to take a few minutes for themselves. This frustration often boils over into feelings…

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Helping Seniors Boost Vitamin D Intake This Winter in Forth Worth, TX
Helping Seniors Boost Vitamin D Intake This Winter in Forth Worth, TX
By David Parks, 9:00 am on November 17, 2016

A National Health and Nutrition Examination Survey that took place from 2005 to 2006 evaluated nearly 4,500 adults for dietary deficiencies. The results of the survey indicated that more than 41 percent of adults in the United States are deficient in vitamin D. Less than adequate levels of the nutrient remains a risk factor in the development of various medical conditions that include cardiovascular disease, cancer and osteoporosis, which leads to fractures. Fort Worth at-home care agencies recommend the following techniques to help seniors maintain sufficient levels of vitamin D during the winter. Reasons for Deficiency…

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Thanksgiving Dishes That the Elderly Recovering from a Stroke or Heart Attack Can Enjoy in Forth Worth, TX
Thanksgiving Dishes That the Elderly Recovering from a Stroke or Heart Attack Can Enjoy in Forth Worth, TX
By David Parks, 9:00 am on November 10, 2016

Fort Worth stroke caregivers might struggle to prepare heart-healthy meals for seniors this Thanksgiving. To help your loved one recover safely from heart attack or stroke without compromising the holiday meal, here are some of the best foods to put on the menu this Thanksgiving.  Root Vegetable Soup This is a great appetizer for seniors to eat at Thanksgiving dinner. Your senior loved one can increase his or her physical stamina by eating root vegetables, which lowers the risk of stroke, heart attack, high blood pressure, and more. The vegetables used in this appetizer are…

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Promising Results for New Alzheimer's Drug in Forth Worth, TX
Promising Results for New Alzheimer's Drug in Forth Worth, TX
By David Parks, 9:00 am on November 3, 2016

Alzheimer’s patients experience symptoms secondary to the interruption of neuron communication and cellular damage that occurs when plaques accumulate in the brain. However, researchers from the Biogen laboratory in Cambridge, Massachusetts, have recently developed a medication that counteracts the condition and is bringing hope to seniors and their Fort Worth Alzheimer’s care providers.  Alzheimer’s Development Plaque formation is typically a natural part of the aging process. Under normal conditions, specialized proteins prevent an abundance by eliminating the plaques as they form. For unknown reasons, these chemical compounds lose their ability to clean the brain effectively,…

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