When your elderly loved one has a stroke, it can be a scary feeling. However, with a proper rehabilitation plan, he or she can increase the odds of recovering, depending on the injuries. Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Fort Worth live-in home caregivers are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust in professional live-in caregivers to enhance his or her quality of life.
Here are some things you and your loved one should do post-stroke.
1. Serve Healthy Foods
The foods your loved one eats could help him or her recover from a stroke and prevent strokes in the future. Your loved one will need to stop eating foods high in saturated fats and sugars. Instead, make sure his or her diet is full of vegetables and fruits. Your loved one will also need to switch to low-fat dairy products and reduce or eliminate his or her sodium intake. This can help lower his or her weight, cholesterol level, and blood pressure, which can reduce the risk of a stroke.
2. Discourage Smoking
Smoking cigarettes and cigars and using other tobacco products can increase your loved one’s chances of having a stroke, heart disease, and other serious health conditions. Smoking damages the lining of the arteries, building up the fatty material that narrows the artery, which can cause a stroke or heart attack. Find out what triggers your loved one’s smoking and eliminate those stress factors. Your loved one should have healthy snacks available for the times he or she gets the urge to smoke.
3. Encourage Regular Exercise
As soon as your loved one is capable of physical activity, he or she should start moving. Exercise enhances the flow of blood to the brain and can help prevent another stroke. Regular exercise can also help return function to the arm and other areas of the body that have been affected. Aerobic exercises and strengthening techniques are some of the best ways to increase muscle strength and mobility after a stroke.
4. Provide Accessible Clothing
Seniors may have difficulty getting dressed after a stroke. If your loved one expends too much energy putting on clothing and accessories, he or she will have less energy to exercise and regain physical strength. Purchase clothing that fastens in the front and does not need to go over the head, and buy shirts and pants that have Velcro instead of zippers and shoes that do not stick to the floor.
Aging adults who require assistance with the tasks of daily living can benefit from reliable elderly care. Fort Worth, TX, families trust in Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.
5. Spend Time Together
Even if your loved one is unable to talk or communicate, be there and spend time with him or her. This can boost your loved one’s mood and prevent anxiety and depression, which has a negative impact on the body. When your loved one is stressed, the amount of cortisol produced in the body increases, preventing blood and oxygen from flowing through the body. This can cause even more damage to the brain and possibly lead to another stroke. However, just being there for your loved one can enhance his or her mood during stroke recovery.
When recovering from a stroke, seniors often need extensive assistance once they return home from the hospital. Fort Worth stroke home care professionals are available 24/7 to help seniors maintain a high quality of life while managing the challenges of stroke recovery. Call Home Care Assistance at (817) 349-7599 to speak with a friendly Care Manager and find out about our elder care plans.