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How to Manage Back Pain While Caregiving in Fort Worth, TX
How to Manage Back Pain While Caregiving in Fort Worth, TX
By David Parks, 9:00 am on November 8, 2018

Caregiving often involves heavy lifting, twisting, and turning multiple times a day, which can wreak havoc on the back. If not managed, it can raise the risk of chronic pain. Fortunately, there are things you can do as a caregiver to prevent back discomfort. Here are five tips for preventing caregiving-related back pain so you can better care for your elderly loved one. 1. Focus on Proper Body Mechanics When…

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How to Prepare a Loved One for the Flu Season in Fort Worth, TX
How to Prepare a Loved One for the Flu Season in Fort Worth, TX
By David Parks, 9:00 am on October 25, 2018

While the flu can simply mean a minor inconvenience for some people, it can be life-threatening for senior citizens. It’s especially dangerous for seniors who have preexisting medical conditions or suppressed immune function. Fortunately, several interventions can help your senior loved one dodge a bout of the flu, and if he or she does get the flu, symptoms may be milder. Here are 5 ways to help your parent get…

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How to Get the Support You Need as a Caregiver in Fort Worth, TX
How to Get the Support You Need as a Caregiver in Fort Worth, TX
By David Parks, 9:00 am on October 11, 2018

As a family caregiver, you may feel overwhelmed with your responsibilities, and at times you may feel invisible to others. You spend so much time worrying about the needs of your aging loved one that self-care is pushed to the side. Here are some tips to help you find emotional and physical support as a family caregiver. Join a Caregiver Support Group A support group is the perfect place to…

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Why Should Older Adults Meditate in Fort Worth, TX
Why Should Older Adults Meditate in Fort Worth, TX
By David Parks, 9:00 am on September 27, 2018

Meditating can greatly enhance an older adult’s mental and physical wellbeing. Practicing meditation is also a safe and effective tool seniors can use to help them relax and lessen muscle tension. Here are a few ways your senior loved one may benefit from meditating. Alleviates Stress Aging adults can experience long-term stress for many reasons, including the loss of a loved one, a chronic illness, or disability. Meditating can greatly…

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5 Unique Ways to Sharpen the Mind in the Senior Years in Fort Worth, TX
5 Unique Ways to Sharpen the Mind in the Senior Years in Fort Worth, TX
By David Parks, 9:00 am on September 13, 2018

Fun-loving seniors may find doing the typical brain-training games such as puzzles to be too mundane for their interests. If your senior loved one tends to prefer more exciting ventures, suggest trying a few of these five unconventional strategies to keep his or her mind sharp. 1. Engage Multiple Senses The brain often relies on physical cues to recall information, which is why people sometimes experience a memory recall when…

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What to Do If Your Siblings Don't Help with Caregiving in Fort Worth, TX
What to Do If Your Siblings Don't Help with Caregiving in Fort Worth, TX
By David Parks, 9:00 am on August 30, 2018

Siblings share a special bond that is beneficial for finding ways to care for a senior parent. However, it’s common for one sibling to discover that he or she is doing the bulk of the caregiving. When you feel like your siblings aren’t helping enough, use these five tips to get the support you need without making anyone feel guilty. 1. Create a List of What You Do Every Day…

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How to Manage Caregiver Anxiety in Fort Worth, TX
How to Manage Caregiver Anxiety in Fort Worth, TX
By David Parks, 9:00 am on August 16, 2018

Taking on the role of family caregiver brings about many emotions, some positive and some negative. When the role can becomes overwhelming, a caregiver’s anxiety levels may increase, putting his or her health in jeopardy. Family caregivers should use the following tips to manage caregiving-related anxiety, boost their health, and prevent caregiver burnout. Exercise More Exercising is a great way to boost emotional health and manage anxiety properly. Devote at…

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Benefits of Consuming Antioxidants in the Golden Years in Fort Worth, TX
Benefits of Consuming Antioxidants in the Golden Years in Fort Worth, TX
By David Parks, 9:00 am on July 26, 2018

Antioxidants are minerals, vitamins, or proteins in the body that play a role in chemical reactions that protect the body against damage. Selenium, vitamins A, C, and E, beta-carotene, lutein, and lycopene are all examples of antioxidants, and they are found in abundance in produce, nuts, and whole grains. Antioxidants offer the following benefits for older adults. Combats Free Radicals and Oxidative Stress Over time, body cells and tissues endure…

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7 Incredible Apps for the Elderly in Fort Worth, TX
7 Incredible Apps for the Elderly in Fort Worth, TX
By David Parks, 9:00 am on July 12, 2018

Nowadays, more seniors are becoming tech-savvy. Aging adults have smartphones, they use FaceTime to chat with their grandkids, and they know how to punctuate their texts with emojis. However, even the most tech-savvy seniors can use a few app recommendations, so here are seven great apps every senior should have on his or her phone.  1. Find My iPhone For seniors with iPhones, this app is essential, especially if they…

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How to Enhance Eyesight in Seniors in Fort Worth
How to Enhance Eyesight in Seniors in Fort Worth
By David Parks, 9:00 am on June 28, 2018

Aging causes seniors to experience a variety of impairment issues, including vision loss. The good news is there are steps seniors can take to preserve their eyesight and reduce the risk of cataracts and macular degeneration. Here are some of the things you should do to help your senior loved one maintain healthy eyes.  Serve More Antioxidants  Foods high in antioxidants, such as fatty fish and nuts, can protect your…

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