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Fun-loving seniors may find doing the typical brain-training games such as puzzles to be too mundane for their interests. If your senior loved one tends to prefer more exciting ventures, suggest trying a few of these five unconventional strategies to keep his or her mind sharp. 1. Engage Multiple Senses The brain often relies on physical cues to recall information, which is why people sometimes experience a memory recall when…
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Siblings share a special bond that is beneficial for finding ways to care for a senior parent. However, it’s common for one sibling to discover that he or she is doing the bulk of the caregiving. When you feel like your siblings aren’t helping enough, use these five tips to get the support you need without making anyone feel guilty. 1. Create a List of What You Do Every Day…
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Taking on the role of family caregiver brings about many emotions, some positive and some negative. When the role can becomes overwhelming, a caregiver’s anxiety levels may increase, putting his or her health in jeopardy. Family caregivers should use the following tips to manage caregiving-related anxiety, boost their health, and prevent caregiver burnout. Exercise More Exercising is a great way to boost emotional health and manage anxiety properly. Devote at…
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Antioxidants are minerals, vitamins, or proteins in the body that play a role in chemical reactions that protect the body against damage. Selenium, vitamins A, C, and E, beta-carotene, lutein, and lycopene are all examples of antioxidants, and they are found in abundance in produce, nuts, and whole grains. Antioxidants offer the following benefits for older adults. Combats Free Radicals and Oxidative Stress Over time, body cells and tissues endure…
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Nowadays, more seniors are becoming tech-savvy. Aging adults have smartphones, they use FaceTime to chat with their grandkids, and they know how to punctuate their texts with emojis. However, even the most tech-savvy seniors can use a few app recommendations, so here are seven great apps every senior should have on his or her phone. 1. Find My iPhone For seniors with iPhones, this app is essential, especially if they…
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Aging causes seniors to experience a variety of impairment issues, including vision loss. The good news is there are steps seniors can take to preserve their eyesight and reduce the risk of cataracts and macular degeneration. Here are some of the things you should do to help your senior loved one maintain healthy eyes. Serve More Antioxidants Foods high in antioxidants, such as fatty fish and nuts, can protect your…
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It is not easy to anticipate every aspect of caregiving because unexpected challenges can occur. You should learn as much about caregiving as possible and develop a list of ways to combat anything that comes your way. Here are some of the unexpected challenges you might face as a family caregiver and tips for handling those issues. 1. No Training and Knowledge Most family caregivers take on the role unexpectedly…
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Since kitchens tend to be filled with sharp objects, extreme temperatures, and heavy equipment, they are full of potential hazards for the elderly. Kitchens are particularly dangerous for seniors with dementia, but they can even be problematic for a perfectly healthy senior. Whether your aging loved one lives alone or with you, you need to make some changes in the kitchen. Follow these tips to help your loved one remain…
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Every health-conscious senior should try to eat a diet rich in vitamins and minerals. If they want to extend their life span, seniors should make sure to include some longevity-extending foods into their diet. Here are seven foods that may help people live longer lives. 1. Berries Berries are packed with antioxidants and fiber. The antioxidants prevent the cellular oxidation that can contribute to cognitive decline and other age-related conditions….
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Scam artists often target seniors, as they believe people in this age group are more susceptible to cons. Whether or not this is true, seniors deserve protection from people targeting them. Here are a few ways to help your senior loved one avoid scams. Offer Financial Assistance As they age, seniors may have difficulty managing their personal finances. This is especially true for those who are used to balancing a…
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