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What are you to do when you’re released from the hospital but need assistance at home? You need to know if your Medicare will cover in-home care, but the correct answer is it depends. It depends on whether you may need specialized therapy, skilled nursing care, or medical equipment and supplies as you are ill or recovering from illness or surgery. In the best scenario, Medicare will pay for your recovery…
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Older loved ones in senior care need consideration of their nutritional care, too. It’s vital for them to consume whole foods, including vegetables and fruits, combined with servings of high-quality proteins, nuts and seeds, and legumes. Lunchmeats, red meat, and sugary or processed foods should be eliminated except on occasions. It’s important to absorb vitamins and minerals from healthy foods so senior strength is maintained and illnesses are prevented. Many…
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Have you worried about your own brain health when you’ve misplaced your car keys? It’s normal. Don’t worry. Have you ever been introduced to someone at an event and immediately forgotten the person’s name? Normal, also. These are memory lapses that people with normal brain health deal with occasionally. However, you may notice a loved one forgetting appointments or learn that he or she got lost while driving in his…
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When an aging loved one receives a diabetes diagnosis, it’s normal to feel overwhelmed. After all, you want the best for your parent, yet he or she may not be fully ready to accept the help. You can use the following strategies to keep your loved one’s blood sugar under control while still maintaining independence. Learn Everything You Can About the Condition A new health diagnosis is bound to raise…
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Caregiving often involves heavy lifting, twisting, and turning multiple times a day, which can wreak havoc on the back. If not managed, it can raise the risk of chronic pain. Fortunately, there are things you can do as a caregiver to prevent back discomfort. Here are five tips for preventing caregiving-related back pain so you can better care for your elderly loved one. 1. Focus on Proper Body Mechanics When…
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While the flu can simply mean a minor inconvenience for some people, it can be life-threatening for senior citizens. It’s especially dangerous for seniors who have preexisting medical conditions or suppressed immune function. Fortunately, several interventions can help your senior loved one dodge a bout of the flu, and if he or she does get the flu, symptoms may be milder. Here are 5 ways to help your parent get…
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As a family caregiver, you may feel overwhelmed with your responsibilities, and at times you may feel invisible to others. You spend so much time worrying about the needs of your aging loved one that self-care is pushed to the side. Here are some tips to help you find emotional and physical support as a family caregiver. Join a Caregiver Support Group A support group is the perfect place to…
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Meditating can greatly enhance an older adult’s mental and physical wellbeing. Practicing meditation is also a safe and effective tool seniors can use to help them relax and lessen muscle tension. Here are a few ways your senior loved one may benefit from meditating. Alleviates Stress Aging adults can experience long-term stress for many reasons, including the loss of a loved one, a chronic illness, or disability. Meditating can greatly…
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Fun-loving seniors may find doing the typical brain-training games such as puzzles to be too mundane for their interests. If your senior loved one tends to prefer more exciting ventures, suggest trying a few of these five unconventional strategies to keep his or her mind sharp. 1. Engage Multiple Senses The brain often relies on physical cues to recall information, which is why people sometimes experience a memory recall when…
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Siblings share a special bond that is beneficial for finding ways to care for a senior parent. However, it’s common for one sibling to discover that he or she is doing the bulk of the caregiving. When you feel like your siblings aren’t helping enough, use these five tips to get the support you need without making anyone feel guilty. 1. Create a List of What You Do Every Day…
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