After having a heart attack, it’s necessary for a senior to prepare for a few lifestyle changes that can prevent a recurrence and offer the best chances for a successful recovery. While it can be frightening to return home after a heart attack, your older loved one can expect to continue living a full life while making these simple modifications.
Plan for a Heart-Healthy Diet
Once a senior has experienced a heart attack, his or her medical team will likely recommend following a diet plan that reduces the risks associated with cardiovascular disease. This diet should be low in cholesterol and simple carbohydrates. Instead of processed convenience foods, seniors need to eat a variety of complex grains and vegetables and increase their intake of calcium and potassium.
There are many foods that can boost heart health. Whole grains such as oatmeal have positive effects on cholesterol levels and should be encouraged as part of a healthy diet. Additionally, studies have shown the omega-3 fatty acids found in salmon, trout, and anchovies can have a positive impact on the heart. Your loved one should try to include fish in his or her diet twice a week. Omega-3 supplements are also available if your loved one doesn’t enjoy or cannot eat seafood.
Managing all the aspects of a loved one’s health, including diet, can be challenging for a family caregiver. If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a leading provider of elder care families can rely on. All of our caregivers are bonded, licensed, and insured, there are no hidden fees, and we never ask our clients to sign long-term contracts.
Create a Medication Schedule
Medications are often prescribed following a heart attack to reduce the chance of clots and lower cholesterol. Seniors and their caregivers should know the names of each medication along with any associated side effects and create dosage schedules the seniors can easily follow. Those who have difficulty taking medication on time may need the assistance of professional trained caregivers, who can provide medication reminders.
Establish a Plan for Daily Care
Upon returning home, most seniors will be able to tend to their basic needs, such as getting dressed. However, there may be some restrictions in place regarding lifting heavy objects, climbing stairs, and driving. Seniors who expect to encounter challenges handling their daily routines may need to arrange for people to visit each day to help with their needs.
Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Fort Worth respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities.
Cultivate Healthy Habits
Aging adults often focus on the things they’ll have to give up after having heart attacks. However, it’s more beneficial to focus on the lifestyle changes that can enhance a senior’s life. Reducing stress can be achieved by spending time in nature and enjoying social activities with loved ones. Smokers need to quit, and they can motivate themselves with positive reinforcement techniques, such as looking forward to enjoying the fresh air outdoors during an after-dinner walk. When seniors embrace new opportunities to live healthy lifestyles, they can expect the best possible recovery and quality of life following heart attacks.
If your loved one needs help maintaining healthy habits that promote better cardiovascular health, a professional caregiver can be a wonderful source of support. Not every senior has the same care needs, which means they don’t all need the same type of senior home care. Fort Worth families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. Call us today at (817) 349-7599 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.