Self Confidence in Seniors in Fort Worth, TX

How to Build Self-Confidence in the Elderly

Older adults commonly experience alterations in general health, social activities and family roles, which may all affect their self-esteem. A loss of a spouse or friends as one gets older may leave an older loved one feeling more vulnerable and alone. They may no longer feel needed or wanted. However,…

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Helping Seniors Boost Vitamin D Intake This Winter in Forth Worth, TX

Ways Seniors Can Boost Their Vitamin D Intake During Winter

A National Health and Nutrition Examination Survey that took place from 2005 to 2006 evaluated nearly 4,500 adults for dietary deficiencies. The results of the survey indicated that more than 41 percent of adults in the United States are deficient in vitamin D. Less than adequate levels of the nutrient…

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