Cholesterol is a waxy substance that can be found in almost every type of soft tissue throughout the human body. When there’s too much cholesterol, pockets of this substance start attaching to arteries and increase an individual’s risk of heart attacks, strokes, and cardiovascular disease. Those who have recently been diagnosed with high cholesterol levels need to avoid these foods to protect their overall health.
1. Ground Turkey
Many people think of ground turkey as a healthy alternative to beef, but seniors must carefully read the labels before purchasing this meat. Some ground turkey is made from all parts of the bird, which results in fatty meat. Lean ground turkey made from breast meat has much more protein without the extra fat.
Seniors with high levels of cholesterol are at risk for several diseases that can make it difficult for family members to care for them. Families who need help caring for senior loved ones can turn to Home Care Assistance, a leading provider of Fort Worth at-home care. Services available in our customizable care plans include meal prep, mental and social stimulation, assistance with personal hygiene tasks, and much more.
2. Whole Dairy Products
Many health organizations used to claim dairy was a vital component of the food pyramid, but researchers have determined cheese and milk aren’t always healthy. Whole dairy products have quite a bit of protein and calcium, but they’re also very fatty. Seniors who enjoy dairy products should stick to either low-fat or nonfat options.
3. Fast Food
There are a few fast food restaurants that serve healthy meals, but most of their options are filled with oil and fat. Seniors don’t necessarily need to avoid all fast food, but they should keep a close eye on the ingredients and nutritional values. Some foods that appear to be healthy, such as chicken sandwiches and salads, can still be high in cholesterol.
4. Fried Fish
Though seafood offers many health benefits, not all fish is healthy. Seniors who have high cholesterol or heart conditions should avoid fish that’s deep fried or cooked in butter. Tilapia and lobster are two of the unhealthiest options because they’re traditionally cooked in some type of fat or oil.
A home caregiver can help your loved one plan and prepare healthy meals. Homecare providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.
This is another food most people believe is healthy, but processing an apple tends to remove all of its key nutrients. When an apple is cooked, almost all of the vitamin C and fiber is destroyed. Most companies also add sugar to their applesauce products, and blood sugar fluctuations can increase cholesterol levels over time.
6. Mashed Potatoes
Mashed potatoes are unhealthy because of how they’re cooked. This dish is generally filled with dairy products like cream, milk, and butter. It also contains a bit of salt to enhance the flavor of the potatoes. Mashed sweet potatoes are a healthier alternative as long as low-fat milk is used.
Seniors can eat pastries as an occasional treat, but baked sweets shouldn’t be a regular part of an aging adult’s diet. To make the breading flaky, dairy products must be used. Most pastries contain a few eggs and a large amount of sugar. Fresh fruit pies with only a bite or two of crust are a little bit healthier, but they also need to be a rare treat.
8. Cream Cheese
A single small serving of cream cheese can contain over 27 mg of cholesterol. Luckily, there are many great alternatives, including cottage cheese, ricotta, and yogurt. Some companies also make low-fat cream cheese, but it’s typically filled with sugar to enhance the taste.
Professional caregivers can help seniors maintain their health and wellbeing and stave off a number of health conditions, including high cholesterol. For many seniors in Fort Worth, Texas, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. Reach out to one of our Care Managers today at (817) 349-7599 to learn more about our high-quality home care services.