Exploring an exciting new hobby gives seniors a sense of purpose and direction in life, and active pastimes can challenge them physically and mentally. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality non-medical home care. Fort Worth families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.
Here are a few hobbies that are perfect for two or more seniors.
Dancing is associated with many different benefits, including increased cardiovascular health, stronger bones, better spatial awareness, and healthier joints. While some types of dancing can be tough on the body, there are dozens of styles that are perfect for seniors who have limited mobility or dexterity. Tap, ballroom, and line dancing are all excellent options that burn an incredible amount of calories in a short period.
2. Playing Croquet
This recreational sport was originally invented in England, but it has become an extremely popular pastime throughout the world over the last few decades. Croquet can be played at any age, and it puts almost no strain on the joints. Over the course of a single match, players get a healthy dose of vitamin D from the sunshine, and they can also burn some calories while socializing with their friends.
3. Starting a Band
Seniors don’t need to be classically trained musicians to start a band. Playing music for fun requires nothing more than a few affordable instruments and a little bit of practice. Learning to play an instrument actually changes the way an individual thinks and solves problems. It is also a great way for seniors to build self-esteem if they are no longer able to enjoy some of their other favorite hobbies.
According to the latest research, seniors with Alzheimer’s may recall memories by listening to their favorite songs. Every senior living with Alzheimer’s deserves high-quality Alzheimer’s care. Fort Worth, Texas, families can rely on the caregivers at Home Care Assistance to keep their loved ones safe while managing the symptoms of the disease. Using our Cognitive Therapeutics Method, our caregivers help seniors regain a sense of pride and accomplishment while slowing the rate of cognitive decline.
4. Playing Tennis
Some of the best tennis players in the world have continued to play well into their retirement years. For seniors who are having a tough time quickly moving around the court, playing doubles is an excellent alternative. Many older players switch over from hard courts to clay courts to lessen the impact on their knees and ankles. Seniors who regularly exercise have much lower rates of diabetes, high blood pressure, obesity, and other serious health issues.
5. Communicating with a Pen Pal
With modern technology, seniors can now find pen pals anywhere in the world within just a few minutes. There are dozens of organizations that help people find reliable pen pals who share similar interests. Writing letters to pen pals is a great option for seniors who still like to socialize but have a difficult time getting out of the home.
6. Joining a Board Game Club
Playing board games encourages seniors to practice vital cognitive skills such as solving complex problems and memorization. A recent study conducted on seniors in France has revealed board games might also reduce the risk of dementia. Starting a club and learning new board games every week gives seniors a chance to test their skills and socialize with one another.
Social interaction is crucial for seniors who have a medical condition but want to live independently. For families living in Fort Worth, Texas, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. Call us today at (817) 369-8525 to set up a free consultation with one of our experienced Care Managers.