Aging can cause seniors to experience a variety of changes, including the loss of mobility. This is one of the reasons the elderly are less active compared to younger adults. Here are some exercises, changes, and activities that can boost mobility in the golden years.
1. Engage in Physical Activity
Joining an exercise group, going for walks around the neighborhood, and working out at home or the local gym are some of the many ways your elderly loved one can stay active and increase his or her mobility. Being active can help your loved one stay in shape and maintain a healthy weight, which makes muscles stronger and more flexible.
Consider hiring a professional caregiver if your loved one needs assistance with mobility or managing daily tasks. Fort Worth in-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
2. Eat Healthy
Putting extra weight on the knees could cause your loved one to experience more pain, in addition to mobility issues. The extra pounds could cause his or her body to work harder to function properly. If your loved one wants to increase mobility, he or she will need to maintain a healthy weight, and a good diet is the perfect place to start. To help your loved one shed the extra pounds and maintain an ideal weight, encourage him or her to:
- Stop eating junk food
- Eat more fruits and vegetables
- Avoid red meats
- Add fish and poultry to meals
- Record daily calorie and fat intake
3. Make Changes to the Home
The more space your loved one has, the better he or she can move throughout the home. Remove clutter or unused furniture in the rooms, and consider installing rails and ramps to help your loved one move in and out of the home. The lighting in the house could also affect mobility. If your loved one can see clearly, he or she is less likely to slip, fall, or bump into furniture.
If your loved one needs help safely completing the activities of daily living, a professional caregiver can help. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Fort Worth, TX, respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities.
4. Take Care of Vision
Seeing is an important factor pertaining to mobility. This is why your loved one should do everything possible to protect his or her vision. You loved one can do this by keeping his or her glasses up to date or by eating foods that conserve vision. Your loved one should schedule vision checkups on a regular basis.
5. Use Walking Aids
Although you should do everything possible to help your loved one walk without assistance, this is not always an option. Therefore, he or she may need to use a walking aid. Walking aids increase maximum mobility when your loved one is working his or her muscles properly. However, your loved one must use the aid accordingly. For example, if your loved one only needs a cane, he or she should avoid using a walker. An aid that offers too much assistance could cause your loved one to rely more on the aid instead of his or her muscles.
Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Fort Worth, Texas, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. Get in touch with one of our professional Care Managers at (817) 369-8525 and learn about our revolutionary home care methods.