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How to Manage Caregiving-Related Anxiety

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Taking on the role of family caregiver brings about many emotions, some positive and some negative. When the role can becomes overwhelming, a caregiver’s anxiety levels may increase, putting his or her health in jeopardy. Family caregivers should use the following tips to manage caregiving-related anxiety, boost their health, and prevent caregiver burnout.

Exercise More

Exercising is a great way to boost emotional health and manage anxiety properly. Devote at least a few days each week to working out at the gym or participating in another type of physical activity. Exercise immediately boosts the endorphins in the body, combating levels of stress and other hormones that cause panic attacks and anxiety. 

Caregivers who worry about the safety of their loved ones while they engage in physical activity should consider hiring a professional caregiver. Fort Worth home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

Get Plenty of Rest

It’s common for seniors to get their days and nights confused, especially those living with dementia and Alzheimer’s disease. If your loved one wakes you up at odd hours, you may have difficulty sleeping during the night, causing you to be emotionally and physically drained during the day. To ensure you get the rest you need, try to get your loved one on a normal bedtime schedule by developing a routine that helps him or her sleep during the night. Turn off mobile devices, televisions, lights, and other background distractions. The objective is for your loved one’s brain to associate the routine with bedtime, helping him or her fall asleep.

Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family caregivers can turn to Fort Worth Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

Avoid Caffeine and Alcohol Consumption

Many family caregivers turn to caffeine and alcohol for energy during the day or as a way to manage negative emotions. However, the chemicals from these beverages could have negative effects on emotional health, such as depression. It’s important to find positive ways to boost your metabolism, such as staying social, getting adequate sleep, and learning how to say no when you don’t feel like taking on more work. 

When it pertains to the emotional side of caregiving, learn how to see the positive in the situation. If your loved one is diagnosed with a chronic condition, don’t stress about the outcome and turn to alcohol. Instead, research ways to alleviate the symptoms to boost your loved one’s mood and lower your anxiety levels.

Talk to a Mentor

Listening to music, doing yoga, going for a walk in the park, and participating in social activities are all great ways to manage anxiety, but none of these things compare to having a person to lean on during difficult times. A mentor can be someone in your family, a person you met at a caregiver group, or a professional therapist. Having someone to talk to when caregiving becomes overwhelming could alleviate stress, lower the risk of depression, and calm your body. You don’t have to hide your true feelings from a mentor. You can speak without fearing he or she will disclose your conversations with others, which is the type of outlet family caregivers need to protect their overall wellbeing and prevent burnout.

Family caregivers need to care for their own wellbeing. If you are caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Fort Worth families who want to avoid burnout can turn to Home Care Assistance. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation. Call one of our friendly Care Managers at (817) 349-7599 to schedule a free, no-obligation consultation today.