The keto diet – this is the latest fad diet you’ve been hearing all about! Folks have been cutting out carbs and sugar from their diets left and right, while many have been successful in losing both a little and a lot of weight. You may even be considering it for yourself. But if you’re an older adult, you could also be wondering if the keto diet for seniors is safe.
Home Care Assistance is going to help you find out now below. Let’s take a look!
What is Keto?
Learning what keto is and what’s required is a great first step in deciding if it’s safe for you. The ketogenic diet is basically a low-carb, high-fat diet with the goal of putting your body into ketosis. This is a process that takes place when your body doesn’t have enough carbs to use for fuel. Instead your body must focus on burning fat and making substances called as ketones for your body to use for energy.
So… Just how low-carb and high-fat are we talking about? The breakdown of the nutritional “rules” of the keto diet looks like this: 70 to 80 percent of your total daily calories from fat, 10 to 20 percent from protein, and five to 10 percent from carbohydrates. You’ll have to be prepared to measure your food each time you eat or meal prep and track your daily diet in a log to ensure you’re reaching the nutritional requirements.
Now the big question…
Is the Keto Diet for Seniors Safe?
There is no simple answer to this question because we are all individuals with different health goals and needs. We recommend you take our advice below, particularly if you are a senior in home care.
If you’re considering the keto diet, you’ll want to first ask yourself if you are overall in good health. You’ll be cutting out major food groups on the keto diet, so you’re going to want to make sure you’re healthy to start. The keto diet isn’t suggested for any senior who has uncontrolled diabetes or an eating disorder. Yet, it can be great for seniors who are looking to control their blood sugar or improve certain nutrient deficiencies, such as fats, B12, and iron.
If you are taking any medications or suffer from a chronic illness, the best thing you can do before you begin the keto diet is to talk to your doctor. They will help you assess your health and wellness conditions to determine if this is the right diet for you.
Home Care Assistance is ready to help you discover your senior care options and more diet tips for older adults. Give us a call to schedule your consultation!